Cilantro is considered both an herb and a spice. Cilantro (Coriandrum sativum), describes the first or vegetative stage of the plant's life cycle. After the plant flowers and develops seeds, the seeds are referred to as coriander.

Coriander has a fragrant flavour similar to citrus peel and sage. The seeds are typically available in the whole or ground powder form. Coriander was commonly used as a medicine for thousands of years in the Mediterranean, Southern Europe, Middle East, India and China. Like cardamom, cinnamon, and ginger, coriander seeds were used primarily as carminatives (which can help to decrease flatulence), digestive aids, and stimulants. Cilantro leaves are predominantly used in traditional dishes in Latin America, India, and China.

Cilantro is traditionally referred to as an anti-diabetic plant in parts of Europe and is also used for its anti-inflammatory properties. Cilantro can gently bind onto some heavy metals and help to flush them out of the body. Coriander has antimicrobial properties and cholesterol-lowering effects.

Quick Serving Ideas

• The flavour of coriander seed compliments nicely with beets, onions, potatoes, and lentils.
• Cilantro chutney can be made by combining 1 bunch chopped cilantro with 1/2 cup shredded coconut, 2 tablespoons fresh chopped mint, and 1/2 to 1 diced jalapeno pepper.
• Use coriander seeds in a pepper mill and keep on the dinner table as an alternative to black pepper
• Add ¼ teaspoon ground coriander and ½ teaspoon cinnamon to decaffeinated black tea for a delicious beverage.
• Lightly sauté 1 bunch of fresh spinach, 1 to 2 cloves fresh garlic, and 1 to 2 teaspoons coriander seeds, mix in 1 cup garbanzo beans and season with ¼ tsp ginger and ½ tsp cumin.

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CILANTRO PESTO WITH PUMPKIN SEEDS
This pesto can be used to enhance the flavor of chicken or fish or can be added to pasta for a deliciously tasty meal.

• 2 cups chopped cilantro
• 1 cup chopped fresh parsley
• 3 scallions, chopped
• 4 cloves of garlic, coarsely chopped
• 1 tsp ground cumin
• 2 or 3 jalapeños – depending on desired heat
• ½ cup coarsely chopped pumpkin seeds
• 2 Tbsp water
• 1 Tbsp fresh lemon juice
• 2 Tbsp extra virgin olive oil
• Salt and pepper to taste

Chop garlic and let sit for 5 minutes to bring out their health-promoting properties while you prepare the rest of the ingredients.

Blend all ingredients in a food processor or blender. Add olive oil a little at a time at the end. You want the pesto to be blended yet not smooth. It is best with a little texture. Serve at room temperature. Do not heat.

Enjoy!