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This type of whey protein is
easily digested, it is readily absorbed. It provides
a feeling of fullness, helps to balance blood sugar
levels, is beneficial for the gastro-intestinal
tract, helps to support muscle integrity and helps
with athletic performance and body composition.
Use these great quality protein
powders:
-
As meal replacement
-
To promote fat loss while
sparing lean muscle mass
-
To increase dietary protein
-
Or as a hypoallergenic
protein source during elimination/detoxification
programs.
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N.B.: I have seen the best results with Medipro
protein powder (contains an added multivitamin
mineral supplement) through the years, so this is
the powder I have chosen to use for this smoothie
recipe, but if you have found one that works for you
that has no added sugars or artificial sweeteners,
and one which makes you feel good after eating, then
continue with that one.
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PROTEIN SMOOTHIE
2 scoops Medipro protein
powder by Thorne Research
1 cup unsweetened rice milk,
almond milk or soy milk
1 banana (can be frozen to add
consistency)
¼ cup frozen blueberries
¼ cup frozen strawberries
Optional:
½ -1 scoop of greens powder (I
recommend Phytogreens by Genestra or Berry
Greens by New Chapter)
1-2 tbsp of crunchy almond butter
Any kind of fruit you desire
1-2 tbsp of flax seed oil or 1
tsp of a good quality fish oil (molecularly
distilled or pharmaceutical grade)
1-2 tbsp of freshly ground flax
seeds
2 tsp of turmeric
Enjoy! |
