|
The sweet
potato has yellow or orange flesh, and its thin skin
is most commonly orange. They are often confused
with yams, which are actually a similar root
vegetable but are not as sweet.
The
proteins in sweet potatoes have very high
antioxidant activity (beta-carotene, vitamin C) and
are also known for their anti-diabetic abilities;
stabilizing blood sugar levels, thanks to their
carotenoid content.
|
This root vegetable is also a good source of
manganese, and copper, dietary fiber,
vitamin B6 (which can help to decrease risks
of heart attack and stroke), potassium and
iron. Since these nutrients are also
anti-inflammatory, they can be helpful in
reducing the severity of conditions where
inflammation plays a role.
Store loose in a cool, dark and
well-ventilated place. Uncooked sweet
potatoes should not be kept in the
refrigerator. Peel the skin before eating
unless it is organic, to avoid eating the
dye or the wax. |
 |
Quick
serving ideas
-
Puree
cooked sweet potatoes with bananas, maple syrup
and cinnamon and top with chopped walnuts.
-
Steam cubed sweet potatoes, tofu, and broccoli.
Mix in raisins and serve hot or cold with a
curried vinaigrette dressing.
---------------------------------------------
SWEET POTATO AND SPINACH SAUTE
-
3
bunches fresh spinach
-
2
cups sweet potatoes, peeled and cubed
-
1
medium onion, chopped 4 medium cloves garlic,
minced
-
1 cup
+ 1 tbsp vegetable broth
-
1/2
tsp turmeric
-
1/2
tsp coriander
-
1/2
tsp cumin
-
1/4
tsp cardamom
-
1
tbsp fresh lemon juice
-
2
tbsp chopped fresh cilantro
-
salt
& pepper to taste
Heat 1
tbsp of the broth in a large skillet. Saute onion in
broth over medium heat for 5 minutes stirring
frequently. Add garlic and continue to saute for
another minute. Add seasonings and stir. Add
remaining broth and sweet potatoes. Simmer covered
over low heat, stirring occasionally, until sweet
potatoes are tender, about 15 minutes. Uncover to
allow sauce to thicken and cook another couple
minutes. Add cilantro, salt & pepper to taste.
While potatoes are simmering, steam the spinach.
Chop and add to sweet potatoes. Mix well.
Enjoy!
|
