When used externally on the skin, castor oil has been shown
to have many health benefits. It will increase circulation,
stimulate the immune system, improve elimination and healing
to tissues and organs, improve digestion, stimulate liver function,
and reduce swelling in injured joints and extremities.
What you need:
- Castor Oil
- White (undyed) cotton flannel cloth, large enough to cover
the desired area
- Plastic wrap (or plastic bag), large enough to cover the
flannel cloth
- Hot water bottle or heating pad
- Container with a lid for storage
Method:
- Place the flannel in the container
- Pour the castor oil over the cloth until it is well saturated
but not dripping
- Place soaked cloth over desired area (usually over abdomen,
including over the liver)
- Cover with plastic
- Place the hot water bottle or heating pad over the plastic
- Suggest covering with a towel or old blanket to help insulate
the heat
- Sit back and relax while the pack is in place : 30-45 minutes
- Remove the pack and, if necessary, cleanse area with water
or with water and baking soda.
- Store flannel in the container in the fridge
- The same cloth may be reused up to 20-30 times
It is best to do castor oil packs in a series of three to
five days and then stop for several days. This cycle can be
repeated as often as required.
* Castor oil should
not be taken internally, applied to broken skin or used over
the abdomen during pregnancy or menstruation.
*
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